You will receive individual therapy (via video) from the comfort of your home with a Licensed Marriage and Family Therapist. You will learn healthier communication and coping skills to manage life stressors. You will be met with compassion and evidence-based techniques (I.e. art, mindfulness, CBT, trauma focused therapy, narrative therapy, motivational interviewing, solution focused therapy and play therapy) to assist you in overcoming emotional overwhelm & life stressors so you live your best life.